Perry SugarmanMar 14 minHydration for hikingREMEMBER, WE ALL NEED WATER The human body is roughly 60% water, so H20 is necessary for all of the systems in our body to function well....
Perry SugarmanMar 14 minHow to prevent common hiking injuriesHiking is generally pretty safe, but accidents happen. While most common injuries would be a mere annoyance at home or in town, they can...
Perry SugarmanMar 15 minHike Strong: Mental training for long days on the trailTraining for hiking shouldn’t just involve physical exercise (although physical training is a crucial element!) For many hikers, the...
Perry SugarmanMar 18 minExercising for a mountain or trekTrails with extreme elevation gain require you to have a solid baseline of strength if you want to get up (and down!) the mountain safely...
Perry SugarmanMar 14 min10 ways climbing mountains will enrich your lifeClimbing mountains is not for everyone. You need courage, strength of character and determination to reach the top of the mountain. But...
Perry SugarmanDec 3, 20192 minNothing that is worth anything is easyA hike is in some ways a microcosm of life itself. Tough with great challenges, difficulties and obstacles
Perry SugarmanNov 28, 20183 minDon’t let the wrong socks ruin your next challenge When you’re planning your next adventure challenge, your head will be full of thoughts. Which vaccinations do I need? How can I prepare...
Perry SugarmanSep 17, 20184 minThe Pro's and Con's of Diamox for Altitude Sickness - by Dr Nicki Russel Acetazolamide, otherwise known as Diamox, is a drug often used by people who trek to altitude for prevention of acute mountain sickness....
Perry SugarmanSep 17, 20183 min5 reasons not to go solo when climbing a mountainClimbing a mountain is a challenge and an adventure. That’s why people do it. But along with every adventure there comes risk. And when...